Reaching Strech, opening and releasing the psoas on the left We have all probably heard that stretching is important. The important...

Do you enjoy what you eat? I found it quite interesting that after years of studying nutrition, anatomy, and physiology, I was never...

Half one butternut squash and bake both sides, cut side down for 35-45 minutes at 375 degrees. Peel and slice 5-6 apples and set aside...

Is it possible to discuss a Spirit in and of itself? Perhaps the strong versed answer of “no” is most appropriate for the Hun.  In...

The classical texts of Chinese Medicine teach us; “The heart and mind are one” and “The mind rests in the Blood,” these priceless adages...